Jillian LentiniNov 20, 20202 minThe I Don't Want to Shit My Pants DietOrthorexia is a term that gets thrown around in the diet nutrition space a lot. And the people that like to label those that are dedicate...
Jillian LentiniNov 12, 20203 minHow's Your Skin?Ever look at someone and think, wow they look so young for their age? Or the opposite? We wear our diets and lifestyles on our skin. If y...
Jillian LentiniNov 9, 20201 minBaked BerriesThis time of year I love warm comforting fruit pies and crisps. However, like most people, it gets real easy to start overeating all the ...
Jillian LentiniJul 29, 20202 minWalk For Your HealthAs a child, I remember staying outside until after dark and having my parents yell at me it was time to come in and get ready for bed. I w...
Jillian LentiniJul 28, 20203 minDo You Identify With Your BODY?Do you identify with your body? Is all your worth and are all your habits tied to your looks? Is your identity wrapped into your looks an...
Jillian LentiniJul 16, 20201 minBBQ Chicken Tacos Sometimes you just want some soft tacos and don't feel like the texture of ground meat. This is a simple version of a BBQ chicken taco wh...
Jillian LentiniJul 6, 20204 minHave You Ever Lost Your Motivation? During times of illness, stress, you name it, sometimes we just lose our motivation. We feel kind of blah and just go through the motions...
Jillian LentiniJul 2, 20202 minDitch the Scale, Listen to Your BodyI bought a new fitness watch recently and was inputting info like height and weight into my profile, and I laughed because I have no idea...
Jillian LentiniJun 19, 20203 minImmunity Half Truths I generally steer clear of hot topics and stay in my lane. However, I still see a lot of fear in people not sure how to proceed and get o...
Jillian LentiniJun 11, 20201 minRoasted Summer Vegetables It's easy to fall off of the vegetable game when you are tired or get busy. Roasting a simple variety in one pan together can help make i...
Jillian LentiniJun 4, 20203 minDoes Your Period Suck Lemons?Alright ladies, I am going to cover a topic we don’t talk enough about in the health and fitness space. Menstrual Cycles. They tell us a ...
Jillian LentiniMay 27, 20202 minEating Healthy on a Tight BudgetOne of the things that almost always comes up with helping someone adjust their foods to more healthy choices is budget. It is in my int...
Jillian LentiniMay 18, 20201 minSweet Potato Toasts I've had a little food boredom lately so decided to give some sweet potato toast a try. I was half expecting to be disappointed but they...
Jillian LentiniMay 15, 20203 minBuild Sustainable Habits for LifeI talk about building sustainable habits A LOT. Every time I offer any tidbits or advice regarding nutrition and health, we talk about ha...
Jillian LentiniMay 15, 20201 minChocolate Sweet Potato Pudding This is one my favorite go to desserts when I am craving chocolate. There is zero sugar added and provides another vegetable serving for...
Jillian LentiniMay 14, 20201 minHomemade Creamer Finding a decent creamer is the bane of my existence. I found out about 8 years ago dairy and me are not friends. I have an immune respon...
Jillian LentiniMay 13, 20202 minHoney Mustard Fried Chicken Chicken is one of those things that can either come out amazing or like rubber. My family has mixed tastes for it, so when I find one we ...
Jillian LentiniMay 12, 20206 minBe Your Own AdvocateWhen I was 20 years old, I was getting up multiple times a night to pee and sex was at times painful, and generally felt like my bladder ...
Jillian LentiniMay 9, 20204 minKids Need Sustainable Habits TooHow are the children? Our little sponges and mockingbird cling-ons ? A lot of kids are home these days and I was looking at my 12 year o...
Jillian LentiniMay 7, 20203 minYou Can Achieve Optimal HealthI am always inspired by conversations I have with people and clients. I had a recent conversation with someone and they said "honestly, I...