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Orthorexia is a term that gets thrown around in the diet nutrition space a lot. And the people that like to label those that are dedicate...

Ever look at someone and think, wow they look so young for their age? Or the opposite? We wear our diets and lifestyles on our skin. If y...

This time of year I love warm comforting fruit pies and crisps. However, like most people, it gets real easy to start overeating all the ...

As a child, I remember staying outside until after dark and having my parents yell at me it was time to come in and get ready for bed. I w...

Do you identify with your body? Is all your worth and are all your habits tied to your looks? Is your identity wrapped into your looks an...

Sometimes you just want some soft tacos and don't feel like the texture of ground meat. This is a simple version of a BBQ chicken taco wh...

During times of illness, stress, you name it, sometimes we just lose our motivation. We feel kind of blah and just go through the motions...

I bought a new fitness watch recently and was inputting info like height and weight into my profile, and I laughed because I have no idea...

I generally steer clear of hot topics and stay in my lane. However, I still see a lot of fear in people not sure how to proceed and get o...

It's easy to fall off of the vegetable game when you are tired or get busy. Roasting a simple variety in one pan together can help make i...

Alright ladies, I am going to cover a topic we don’t talk enough about in the health and fitness space. Menstrual Cycles. They tell us a ...

One of the things that almost always comes up with helping someone adjust their foods to more healthy choices is budget. It is in my int...

I've had a little food boredom lately so decided to give some sweet potato toast a try. I was half expecting to be disappointed but they...

I talk about building sustainable habits A LOT. Every time I offer any tidbits or advice regarding nutrition and health, we talk about ha...

This is one my favorite go to desserts when I am craving chocolate. There is zero sugar added and provides another vegetable serving for...

Finding a decent creamer is the bane of my existence. I found out about 8 years ago dairy and me are not friends. I have an immune respon...

Chicken is one of those things that can either come out amazing or like rubber. My family has mixed tastes for it, so when I find one we ...

When I was 20 years old, I was getting up multiple times a night to pee and sex was at times painful, and generally felt like my bladder ...

How are the children? Our little sponges and mockingbird cling-ons ? A lot of kids are home these days and I was looking at my 12 year o...

I am always inspired by conversations I have with people and clients. I had a recent conversation with someone and they said "honestly, I...