crazyjillian13@gmail.com

I'm writing a book. I've had this gnawing ache to tell the story of my own health journey and the fabric I'm made of. My hope is that...

One thing I often ask clients to do is up their veggie game. Almost every single one needs to increase their vegetable intake, but at...

Contrary to popular belief, beef is not horrible for you. Unless you have an immune response to it; it is one of the most nutrient dense...

This is one of my all time favorite desserts, and is so much easier to make than a whole apple pie. Having food allergies can be...

Weight loss does not equal health. Louder for the people in the back. There is a serious issue in the fitspo space right now regarding...

Think about every diet you’ve tried. Most have the same start. You are amazingly strict with yourself for weeks on end. You were perfect...

Weight loss coaches are a dime a dozen. It is a billion-dollar industry for a reason. The Secret? Diets DON’T work. If I had a dollar...

Orthorexia is a term that gets thrown around in the diet nutrition space a lot. And the people that like to label those that are...

Ever look at someone and think, wow they look so young for their age? Or the opposite? We wear our diets and lifestyles on our skin. If...

This time of year I love warm comforting fruit pies and crisps. However, like most people, it gets real easy to start overeating all the...

As a child, I remember staying outside until after dark and having my parents yell at me it was time to come in and get ready for bed. I...

Do you identify with your body? Is all your worth and are all your habits tied to your looks? Is your identity wrapped into your looks...

Sometimes you just want some soft tacos and don't feel like the texture of ground meat. This is a simple version of a BBQ chicken taco...

During times of illness, stress, you name it, sometimes we just lose our motivation. We feel kind of blah and just go through the motions...

I bought a new fitness watch recently and was inputting info like height and weight into my profile, and I laughed because I have no idea...

I generally steer clear of hot topics and stay in my lane. However, I still see a lot of fear in people not sure how to proceed and get...

It's easy to fall off of the vegetable game when you are tired or get busy. Roasting a simple variety in one pan together can help make...

Alright ladies, I am going to cover a topic we don’t talk enough about in the health and fitness space. Menstrual Cycles. They tell us a...

One of the things that almost always comes up with helping someone adjust their foods to more healthy choices is budget. It is in my...

I've had a little food boredom lately so decided to give some sweet potato toast a try. I was half expecting to be disappointed but they...