Jillian LentiniJul 292 minWalk For Your Healtha child, I remember staying outside until after dark and having my parents yell at me it was time to come in and get ready for bed. I wou...
Jillian LentiniMay 153 minBuild Sustainable Habits for LifeI talk about building sustainable habits A LOT. Every time I offer any tidbits or advice regarding nutrition and health, we talk about ha...
Jillian LentiniMay 73 minYou Can Achieve Optimal HealthI am always inspired by conversations I have with people and clients. I had a recent conversation with someone and they said "honestly, I...
Jillian LentiniMay 62 minMovement Shouldn't HurtMovement is an important part of wellness and health. We were made to move and walk around. Technology has definitely changed how much ...
Jillian LentiniMay 62 minYour Body Talks Most people go through life feeling fine, but not great and don't even realize it. They don't really have any food issues like run to the...
