Breakfast Potatoes Plus
One thing I often ask clients to do is up their veggie game. Almost every single one needs to increase their vegetable intake, but at times that can be overwhelming.
I'm a big fan of one pan or one pot meals. It's a way to decrease time in the kitchen cooking and leaves you with less clean-up after.
2-3 Yukon Gold or Red Potatoes Peeled and Diced
1 Bunch of Asparagus Cut into 1-2 Inch Strips
1 Yellow or Red Onion Peeled and Diced
1-3 Red Mini Bell Peppers
1-3 Orange or Yellow Mini Bell Peppers
1-2 TBS of Duck Fat, Ghee, Dairy Free Butter or Avocado Oil
Salt and Pepper to Taste
Seasoning of choice or fresh herbs to spice it up after. I change it up almost every time.
HOW TO PREPARE:
Prep all your veggies and toss them into your pan of hot oil.
Stir frequently but allow them to brown a little bit too until cooked to your liking.
If they are browning too fast and not softening, lower the heat. If that doesn't work, I add a splash of water to help steam them a little and then continue to brown them until they are cooked. Just be careful not to over steam them by using too much water or you will have mush.
Serve them with a side of protein and you have a lovely complete meal.