Chocolate Cherry Flax Shake
Updated: May 9
Cherries are an amazing fruit and natural anti-inflammatory. Flax offers some great gut benefits as well as hormone balancing benefits.
This is one of my favorite shakes when I am craving something sweet, but also want to get some of my daily flax in.
1 Cup Frozen Sweet Dark Cherries
1 Banana (optional)
1/2 Cup unsweetened yogurt (optional)
Sometimes I do a banana sometimes no banana and yogurt instead. Live your best life and make it how you want it.
1 TBS Flax Meal (not the whole seeds)
1 TBS Unsweetened Cocoa Powder (Dutch processed will give you that deep chocolaty flavor)
1 1/2 Cups of Almond milk or alternative
1-2 Scoops of Collagen (optional)
How to Prepare:
Place all in a blender and blend.